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	<title>Formostar Infrared Body Wrap - Formostar Dual for Couples Treatments &#187; jtsmagic</title>
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		<title>3 Quick Weight Loss Tips</title>
		<link>http://formostarencore.net/2009/10/3-quick-weight-loss-tips/</link>
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		<pubDate>Tue, 13 Oct 2009 21:09:04 +0000</pubDate>
		<dc:creator>jtsmagic</dc:creator>
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		<description><![CDATA[You may think that losing weight is impossible; but really it isn&#8217;t. However, if you are thinking that it happens right away without absolutely any effort on your part; that is where you are wrong. If you are serious about losing weight and you are willing to stick to a healthy eating plan/diet, as well [...]]]></description>
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		<title>Natural Appetite Suppressants Found In Common Foods</title>
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		<pubDate>Thu, 08 Oct 2009 16:23:21 +0000</pubDate>
		<dc:creator>jtsmagic</dc:creator>
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		<description><![CDATA[Are you looking for natural appetite suppressants?  Do you want to control your hunger without turning to pills or chemicals that you don’t know much about?  Well, I have good news for you.  This article will deal with five foods that are natural appetite suppressants. You should keep these foods on hand all of the [...]]]></description>
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		<title>Tea Extract Weight Loss-Surprising Studies Reveal The Weight Loss Properties Of Tea Extract</title>
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		<pubDate>Wed, 30 Sep 2009 17:34:37 +0000</pubDate>
		<dc:creator>jtsmagic</dc:creator>
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		<description><![CDATA[The tea extract – weight loss connection has been scientifically proven.  There are two ways to lose weight.  One is to reduce energy intake (calories) and the other is to increase energy expenditure.  A recent study in the American Journal of Clinical Nutrition reported that green tea extract increased energy expenditure through higher metabolism and [...]]]></description>
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		<title>Heart Healthy Foods</title>
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		<pubDate>Thu, 24 Sep 2009 17:39:07 +0000</pubDate>
		<dc:creator>jtsmagic</dc:creator>
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		<guid isPermaLink="false">http://formostarencore.net/?p=331</guid>
		<description><![CDATA[When thinking about heart disease, we know that a change in diet is often needed. In today’s world of fast and convenient foods, people think more of saving time than saving calories and fat. If we can be just a little bit more conscious about what we are eating, then we can greatly reduce our [...]]]></description>
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		<title>Counting Calories is Key to Weight Loss</title>
		<link>http://formostarencore.net/2009/09/counting-calories-is-key-to-weight-loss/</link>
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		<pubDate>Tue, 22 Sep 2009 17:54:34 +0000</pubDate>
		<dc:creator>jtsmagic</dc:creator>
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		<description><![CDATA[Food calorie counters are key to losing weight. Successful dieters will eventually learn that there is only one way to achieve a weight loss. Calorie counting is how a dieter can be sure to lose weight and keep it off. This article will look at the role of food calorie counters in a successful diet. [...]]]></description>
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